Welcome to Where Mental Health, Mindfulness & Movement Matter!

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Welcome to Where Mental Health, Mindfulness & Movement Matter!

LEARN MORE

Mind Health First

We help heart-centred people create holistic well-being in their lives

LEARN MORE

Our Services

Mental Wellbeing

If you are on the NDIS and have psychosocial needs listed on your plan, we can help you.

Activities & Events

We organise events to promote your holistic wellbeing through community-based activities.

Recovery Coaching

A Recovery Coach is someone with lived experience who can keep you accountable to your goals.

Hypnotherapy

Hypnotherapy addresses your mental patterns by transforming unconscious programming.

Holobody Coaching

Holobody is a body-mind-spirit renewal journey taken online over four months with your coach. 

Psychotherapy

We offer resource, somatic and transpersonal therapy to help you with your concerns.

Mental Health First Aid

Mental Health First Aid courses are nationally accredited and can now be completed online.

Your NDIS business

Start your own NDIS business and serve clients as a Recovery Coach or Mental Health Support Worker.

Our Services

Mental Wellbeing

If you are on the NDIS and have psychosocial needs listed on your plan, we can help you.

Activities & Events

We organise events to promote your holistic wellbeing through community-based activities.

Recovery Coaching

A Recovery Coach is someone with lived experience who can keep you accountable to your goals.

Hypnotherapy

Hypnotherapy addresses your mental patterns by transforming unconscious programming.

Holobody Coaching

Holobody is a body-mind-spirit renewal journey taken online over four months with your coach. 

Psychotherapy

We offer resource, somatic and transpersonal therapy to help you with your concerns.

Mental Health First Aid

Mental Health First Aid courses are nationally accredited and can now be completed online.

Your NDIS business

Sometimes a break from your usual activities and environment is the best way to improve your mental health. We offer various holistic events and retreats designed to nurture your body, mind and soul.

How We Help

Mental Health

Mental health is just as important as physical health.  We aim to promote mental health through holistic and allied health services.

Heartfulness

Some say that our longest journey is from the head to the heart.  We help you discover this through holistic therapies & programs.

Learning

Boost your skills and accreditation through learning.  We provide mindful-based programs for confidence and growth.

Coaching

Dalai Lama:  'When it comes to training the mind, there is no limit to how far we can go.'  A coach can guide you towards your best.

About Us

Mind Health First offers mental health support through psychotherapy, Mental Health First Aid and holistic well-being programs.

Our Vision

To connect people to self & others through holistic therapies and programs so that they feel well in their body, mind and spirit.

Our Mission

To promote mental health through Mental Health First Aid, mindfulness and movement programs for personal development and improved overall health.

Our Values

To become more aware of self & others through the holistic lens and to move towards learning, love & service in collaborative communities.

Download Your Free Holistic Detox Workbook!

In seven weeks you can turn stress into calm and clarity through this psychological detox program.  Subscribe and start today!

Testimonials

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“When I saw Veronica, I was very stressed about work. I wanted to be more assertive, not take on other people’s stuff, and learn to relax better. After three hypnotherapy and psychotherapy sessions, I gained a better understanding of how to choose a better way of thinking, setting boundaries and breathing techniques. I could apply what Veronica taught me at work and feel more empowered. I was so motivated that I decided to start my own business as a Wellbeing Facilitator and now have regular weekly clients.”
Veronica Muscat Image

Veronica Muscat

"I saw Veronica for a few sessions of hypnotherapy and strategic psychotherapy with the idea of getting over my lack of motivation. The sessions were very pleasant and relaxing, and I found them quite helpful. Over the following weeks, I became interested in diverse activities and developed a will to join them. It was a pleasant transformation. I am happy to recommend Veronica to help other people as she did help me.”
Meryl Muscat Image

Meryl Muscat

“I saw Veronica for a few sessions of hypnotherapy and strategic psychotherapy with the idea of getting over my lack of motivation. The sessions were very pleasant and relaxing, and I found them quite helpful. Over the following weeks, I became interested in diverse activities and developed a will to join them. It was a pleasant transformation. I am happy to recommend Veronica to help other people as she did help me.”
Lily Puebla's Image

Lily Puebla

“When I saw Veronica, I was very stressed about work. I wanted to be more assertive, not take on other people’s stuff, and learn to relax better. After three hypnotherapy and psychotherapy sessions, I gained a better understanding of how to choose a better way of thinking, setting boundaries and breathing techniques. I could apply what Veronica taught me at work and feel more empowered. I was so motivated that I decided to start my own business as a Wellbeing Facilitator and now have regular weekly clients.”
Veronica Muscat Image

Veronica Muscat

"I saw Veronica for a few sessions of hypnotherapy and strategic psychotherapy with the idea of getting over my lack of motivation. The sessions were very pleasant and relaxing, and I found them quite helpful. Over the following weeks, I became interested in diverse activities and developed a will to join them. It was a pleasant transformation. I am happy to recommend Veronica to help other people as she did help me.”
Meryl Muscat Image

Meryl Muscat

“I saw Veronica for a few sessions of hypnotherapy and strategic psychotherapy with the idea of getting over my lack of motivation. The sessions were very pleasant and relaxing, and I found them quite helpful. Over the following weeks, I became interested in diverse activities and developed a will to join them. It was a pleasant transformation. I am happy to recommend Veronica to help other people as she did help me.”
John Doe's Image

Lily Puebla

Blogs

By Veronica Strangio 29 Mar, 2023
These seven simple ways to be more mindful will make a positive impact on your mental health. Discover how to gain more calm and clarity in just a few minutes.
By Veronica Strangio 16 Mar, 2023
What is hypnotherapy exactly? There are thousands of clinical papers demonstrating the efficacy of this technique to manage stress, pain and phobias. Discover more now.
By Veronica Strangio 16 Mar, 2023
Have you tried the Feldenkrais method? It's insightful, holistic and designed to bring more awareness to movement and perhaps discover a better way to exercise.
By Veronica Strangio 16 Mar, 2023
There are many ways to better program your mind. Discover how you can with self-hypnosis techniques over 12 months.
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    PO Box 2255 Templestowe Lower, VIC 3107

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