Courses

Standard Mental Health First Aid

The 12-hour Standard Mental Health First Aid course teaches any adult (18 years and over) how to provide initial support to someone who is experiencing a mental health problem or crisis. Learn about the signs and symptoms of common mental health problems in adults, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide first aid in a crisis situation.

Youth Mental Health First Aid

The 14-hour Youth Mental Health First Aid course teaches any adult (18 years and over) how to provide initial support to adolescents experiencing a mental health problem or crisis. Learn about the signs and symptoms of common mental health problems in young people, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide first aid in a crisis situation.

Youth Refresher

The 4-hour refresher course allows people who have previously completed a Youth Mental Health First Aid course to refresh their knowledge and skills. The course also offers Accredited MHFAiders an opportunity to extend their accreditation for a further 3 years. Participants will gain an understanding of the latest research in the mental health field, learn the 3 key actions to help someone experiencing suicidal thoughts and behaviours, and work through complex mental health first aid interactions.

Blended Online Workplace

Blended Mental Health First Aid Courses are an alternate online delivery pathway for our 12-hour Standard Mental Health First Aid Course (for adults assisting other adults). Blended Online MHFA Courses include two components: • Course Component 1 A self-paced eLearning component (takes 5-7 hours to complete) • Course Component 2 An Instructor-led component using video-conferencing (2 sessions of 2.5 hours each including set up time). Workplace scenarios.

Holobody Program

Holobody is a comprehensive body-mind health transformation program taken online over four months. 99% of diet and exercise programs fail because they don’t address the root cause of your health issues. We look at biology, nutrition, stress and fitness to help you feel better and remain accountable with your qualified coach. The key difference with this program is its focus on mindset and creating rituals within your daily life that are manageable and inspiring.